Nutrition / Fitness

Good nutrition is the foundation to success in soccer. A strong fast body cannot run very long on the wrong fuel. Here are some links to good articles by soccer and nutrition experts. Read. Enjoy. Do.

 

Nutrition

Health & Fitness

From the Huntsville Soccer Club

Nutrition and the Soccer Player

 

From Atlanta Silverbacks Soccer Club

Soccer in the Heat: Hydration is the Key

 

From Gatorade

Gatorade's Hydration Page

 

From Gatorade's Sports Science Institute

Library of articles

 

From USsoccer.com

Hydration and Heat Illness Guidelines

 

From USsoccer.com

Head Injuries and Padded Headgear

 

USOC Guide to Vitamins and Supplements

 

From FIFA

Warm-up & Injury prevention exercises - The 11

 

From Santa Monica Orthopedic and Sports Medicine Research Foundation

PEP Program - Prevent injury, Enhance Performance

 

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